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My foot is so swollen it feels like its gonna pop. I think i over did it today
 
I haven't stepped on it in a month. Just being out moving around swells it up.
GET IT ELIVATED !!!
KEEP IT ELIVATED !!!
ICE IT !!!
The cold opens blood vessels trying to get the area warm, the blood circulation helps the healing !!!
Do not put heat on it !!!
ELIVATE....
 
GET IT ELIVATED !!!
KEEP IT ELIVATED !!!
ICE IT !!!
The cold opens blood vessels trying to get the area warm, the blood circulation helps the healing !!!
Do not put heat on it !!!
ELIVATE....
Ive been as much as i can. Wish i didn't own a company and have to leave the house
 
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