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Na, not bad today. Only about 92.

20190711_093755.jpg
I have a 14' wide gate that looks ugly. I'm getting prices to replace it. I've had 3 quotes so far.
1) $3750
2) $4000
3) $4700
Damn, time to bring out my welder and make mine look good. Here is my ugly gate now.
 
Na, not bad today. Only about 92.

View attachment 2690 I have a 14' wide gate that looks ugly. I'm getting prices to replace it. I've had 3 quotes so far.
1) $3750
2) $4000
3) $4700
Damn, time to bring out my welder and make mine look good. Here is my ugly gate now.

For that price I think I would try to fix it up myself.
 
Time to share.
...about four weeks ago I got a wake-up call, and not in a good way. A bit of a health issue!
OK, I'm stubborn... and hadn't been to a Dr for a physical in quite a while, ok, ...years.
Well it caught up with me.
I'm fairly certain that some of you may possibly be the same way. Just want to say, WAKE up dumb ass and go get a full phsical !!!
So now I'm having to take some meds that I just hate for awhile, but...
...in about a three week time I have gotten to this:
thinner-me.jpg


So there is now 35+ pounds less of me.
I was wearing those shorts about a month ago, with that poor button straining!

I just want to ask all you to honestly assess yourselves, get a damn physical and take care of yourselves.
 
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I had that reality check 5 years ago, struggling with blood sugar, bouts of skin cancer, family history of colon cancer let's me get to visit the asshole doctor a lot more often than I care to. Good for you taking ownership of the quality of your life. You have to feel better dumping the extra pounds.
 
Morning, I was kept up by a coyote on my property, now I'm coyote hunting.
20190719_055356.jpg
 
Time to share.
...about four weeks ago I got a wake-up call, and not in a good way. A bit of a health issue!
OK, I'm stubborn... and hadn't been to a Dr for a physical in quite a while, ok, ...years.
Well it caught up with me.
I'm fairly certain that some of you may possibly be the same way. Just want to say, WAKE up dumb ass and go get a full phsical !!!
So now I'm having to take some meds that I just hate for awhile, but...
...in about a three week time I have gotten to this:
thinner-me.jpg


So there is now 35+ pounds less of me.
I was wearing those shorts about a month ago, with that poor button straining!

I just want to ask all you to honestly assess yourselves, get a damn physical and take care of yourselves.
I weigh 30 lbs less than I did a year ago. Now when I go to a dr he says, see you in 6 months. So guess I am doing ok.
 
It's supposed to be 82 here today. Not bad at all.
 
Morning all. Good PSA about getting to the doc.

Ken, how are you losing the weight?
Cut out most carb heavy foods (damn I do miss my pasta) even white 'taters/rice, reduced salt, portion control mainly.
More fresh veggies and NOT canned crap, reduced way down on fried type foods, still have a lot of protien like steak, more fish, chicken, grilled, broiled...
It really wasn't hard at all.
 
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