last person to post wins!

[Barrie]

Good morning Rusty.

 

['Cause]

Morning Ken.

Mornin'

 

['Cause]

Good morning fellow friends

I think I may be coming your way....

 

[Havasu]

Hey Mark, I have lost 10 lbs, are you doing any good?

Morning all!

Good for you Rusty. So far, I'm down about 8-9 pounds. I still continue to do my 3-4 mile walk everyday. Yesterday, I had so much to do, I only got in 2.65 miles, but then went to Costco and parking in the last row possible, I'm sure I was able to sneak in another mile by doing so. My waist is shrinking as well, so I may go back to a size 36 , but hesitant to do so until I'm certain I have achieved that goal.

 

[Havasu]

I think I may be coming your way....

West, wet west, or still hot west?

 

[Barrie]

Good morning Mark.

 

[Scout734]

Good morning!

 

[Barrie]

Good morning Scout!!

 

[Scout734]

Morning all!

Good for you Rusty. So far, I'm down about 8-9 pounds. I still continue to do my 3-4 mile walk everyday. Yesterday, I had so much to do, I only got in 2.65 miles, but then went to Costco and parking in the last row possible, I'm sure I was able to sneak in another mile by doing so. My waist is shrinking as well, so I may go back to a size 36 , but hesitant to do so until I'm certain I have achieved that goal.

How do you measure how far you walk each day? I've been using the Fit app on my phone and it works pretty well. I average 2.5 to 3 miles a day just in the yard and house! I'm not much of one to be able to sit still for long. I'm thinking of getting a Fitbit. My son has one and he really likes it.

 

[Floorist]

I cut out my cookie addiction. Cookies are my downfall, i like all kinds.

 

[Scout734]

My downfall is a night time snack while watching TV. I've been making a conscious effort to cut that out.

 

[Havasu]

I have a Samsung 22 Droid. It has steps, but you can flip to workout where GPS tracks your pace, calories, patth, etc

 

[Havasu]

Then you can go from day to day

 

[Scout734]

Then you can go from day to day

I have something similar with my Google Pixel phone and the Fit app. I just have to remember to have my phone on me anytime I'm moving, but I forget it quite a bit.

 

[Chris]

Running heavy equipment ads up steps all day. Ill walk 20 miles running my dozer

 

[Chris]

Kids are dancing to thriller at dance. We googled the video. Then i had to explain how a person goes from being black to being white.

 

[Havasu]

And was a child molester

 

[Floorist]

Kids are dancing to thriller at dance. We googled the video. Then i had to explain how a person goes from being black to being white.

Only in America could a poor black boy grow up to be a rich white woman.

 

[Chris]

Morning all. Cant sleep.

 

[Floorist]

Morning all. Cant sleep.

Same here. 3rd time I have been up.